OSOH yoga with Stefanie at friendship hub

Open Soul Open Heart Yoga with Stefanie are perfect for all skill levels and good vibes only at friendship hub. Nervous System Regulation Yoga What if your yoga practice could regulate your nervous system, not just stretch your body? We combine traditional yoga, pranayama and modern nervous system awareness to support resilience, relaxation and inner balance. Through conscious breath and movement you will learn practical tools to activate, balance and deeply regulate the nervous system. Benefits: • Energy and focus • Strength and mobility • Nervous system activation SERVICES AND SCHEDULE Yang Activation And Focus A dynamic asana practice to activate your inner fire. You build strength, focus, and clarity while feeling your body in a more awake and present way. This practice supports stability, direction, and inner strength. Price: €20 Duration: 60 min Day Of Schedule: Monday Time: 7:00 am Location: Studio/Beach Yin Deep Regulation And Release A quiet, floor based practice with longer held postures. A space to soften, release, and simply be. It allows the body to unwind, emotions to move, and the mind to slow down. Price: €20 Duration: 60 min Day Of Schedule: Tuesday Time: 7:30 pm Hatha And Pranayama (Studio & Beach Options) A steady practice of asanas and pranayama. You connect with your breath as a bridge: bringing body, mind, and energy back into balance. A space where everything can return to a more natural rhythm. Price: €25 Duration: 75 min Day Of Schedule: Wednesday Time: 7:00 am Location: Studio/Beach Meditation And Sound Healing A moment to be, observe, and not interfere. To notice thoughts, sensations, and inner movement without needing to change anything. The sound supports you in dropping deeper into stillness, awareness, and presence. Price: €25 Duration: 60 min Day Of Schedule: Thursday Time: 8:00 pm Youth Embodiment A space to move freely, guided by music and breath. This practice supports body awareness, self confidence, and emotional expression through movement. It is also a way to connect with others and gently step out of the comfort zone. Price: €15 Duration: 60 min Day Of Schedule: Saturday Time: 11:00 am