Ultimate You: Wellness Night

An evening of wellness for body & mind. Movement, recovery, guided sessions, mini talks & micro experiences from our practitioners. Ultimate You: Wellness Night Step into a space designed to help you reconnect with your body, regulate your nervous system, and experience holistic wellbeing through movement, touch, sound and connection. The ultimate you wellness experience is a free community event where our practitioners will introduce themselves through short interactive mini sessions and talks, allowing you to experience the heart behind each offering. This evening is an invitation to explore different treatments, ask questions, connect with practitioners, and discover what supports your body and wellbeing best. Who to expect: Jefferson — deep tissue & restorative bodywork Hazam — chronic pain release & sports recovery Stefanie — hatha yoga & pranayama, ayurveda & reiki trough chakra experience Bel — soundhealing journey Iryna — kinesio taping & recovery support Joana — “what do the Jaw & pelvic gloor have in common?” Kateryna — assisted stretch & mobility sequence What to expect: Community Q&A circle We will close the evening with an open sharing and Q&A circle where participants can connect, ask questions, and learn more about the therapies and upcoming offerings at ultimate you wellness. Entry: Free Community Event Location: friendship hub, Portimão Address: Praia Da Rocha, Edificio Rocha Prime, R. Eng. Francisco Bívar C Loja 8