Stress-Less : A journey through Yin and mindfulness

Join Jo & Bryony on the journey to discover how mindfulness & Yin yoga supports your nervous system & eases stress in this 2.5 hour workshop No prior experience is needed as Jo will guide you through gentle mindfulness techniques and small group reflections while Bryony will support you with a functional Yin Yoga practice offering variations and props that you can incorporate into your day to day life. What to expect: Mindfulness practices Tools to manage stress Small group reflections Body-mind connections through a nourishing Yin yoga practice Take home resources Who's it for? Anyone wishing to handle stress more calmly Anyone wanting to build greater self-awareness in daily life Those interested in cultivating their body-mind relationship & connection Anyone who would like to practice functional Yin Yoga